?辫?璇句唬琛ㄧ???兼唱????????????????涓???????

1.?兼唱????????瑙??测??

?ㄨ?辫?璇惧??涓?锛?瀛︾?????兼唱??甯歌?瑙?涓衡??澶辫触????淇″?枫????姝ｇ???辫?璇句唬琛???冲?ㄨ?辫?瀛︿?涓?〃?扮??恒??浣???蹇?娣卞?????宸ㄥぇ??????瀛︾??锛???娉?按锛?寰?寰??????????????娣卞害??搴?????绌惰〃??锛?褰?瀛︾???ㄨ?辫?瀛︿?涓????板?伴?炬?讹?澶ц??浼????剧??川??锛?涓?绉?搴?婵?婵?绱?锛?锛?瀵艰?存??缁?尝?ㄣ??

杩?绉???????????骞堕??绠?????????????锛??????绉?蹇???璁ょ?ュ??㈢??璁ょ?ュ?茬?????浠?浠???璇??拌??繁?ㄦ??浜??归???????涔??村??ㄥ法澶у樊璺???

渚?濡?锛?涓?浣??辫?璇句唬琛?????ㄨ??璇?涓??浜?85??锛?浣??????????繁?借揪??0??浠ヤ?锛?杩?绉????????藉樊??浼?寮?????蹇????﹁???????︿?浣?瀛︾?????藉?ㄨ?娉?缁?涔?涓?唱娴?婊￠?????涓轰????拌??繁?ㄦ?舵??????涓???娉?瀹??ㄦ???★?杩?绉????ヨ?缂哄?ｂ??浼?璁╀????扮??????ㄨ?浜??烘??腑锛??兼唱骞朵????????????缁???????锛??????蹇???璁ょ?ョ?????璋??磋?绋???

2.????蹇???涓??????辫??﹁????

?ㄤ?浜?????涓???辫?琚??涓衡?????跨??璞″???锛?浣????朵??胯浇??宸ㄥぇ??绀句???????渚?濡?锛?涓??藉????ㄨ?辫?瀛︿?涓????戒???复浠ヤ?蹇???????锛?

瀹跺涵????锛??舵?甯???瀛╁??藉???杩??辫???璇?杩??ュ?介??瀛︽?℃????瀛︼?杩?浼?瀵艰?村????ㄥ?涔?杩?绋?涓?骇????璐?璐ｄ换????锛?浣????朵?浼???涓烘??娉?婊¤冻??????浜х???﹁????瀛︽?″????锛??辫?璇句唬琛???????戒???涓虹??骇??????浜х????姣?杈?蹇?????锛?瀵艰?村?ㄨ??璇?涓?〃?颁?浣虫?讹???蹇?浼?浜х??????繁涓?澶?濂解????璁ょ?ャ??

绀句?璁ゅ??锛??ㄧ?颁唬???ぞ浼?涓???辫??藉??琚??涓衡???介??????????蹇?锛?浣?濡???瀛︾???ㄨ?辫?瀛︿?涓????版????锛????戒?浜х????涓?琚????????????锛?杩???褰卞????俊蹇???

杩?绉????辫??﹁????锛?EnglishAnxiety锛?涓?浠???浜???璇?锛?杩??????瑷?琛ㄨ揪涓?????ユ???э?渚?濡??ㄨ???涓???瑷??讹???蹇?琚???瀛︽????甯??硅?锛???????蹇???繁璇撮???辫???琚??茬?????绌惰〃??锛?杩?绉??﹁??浼?瀵拣????村????ㄨ?辫?瀛︿?涓???璁ょ?ヨ??峰???锛???涓轰?浠??寰?涓????跺???璇?????藉????缁??????

3.?兼唱????????モ??璁ょ?ュ?茬???

蹇???瀛﹀?寮?娲?浼?寰锋???猴?娼???璇?涓????茬?浼?瀵艰?存??缁????????ㄨ?辫?璇句唬琛ㄧ???兼唱涓????浠???互???颁互涓???绉?璁ょ?ュ?茬?锛?

????搴?璇ヨ?藉??村ソ??vs.??????????娉???锛?瀛︾?????戒??ㄥ??蹇?瀵硅??繁璇达?????搴?璇ヨ?藉??村ソ锛???涓烘??宸茬?????浜???锛?浣??板??存??????繁浠??舵??娉?杈惧?扮??????锛?杩?绉?璁ょ?ヤ?涓??翠?瀵艰?存??缁???姐?????辫???????寮遍」??vs.????搴?璇ュ????杩?涓?急椤光??锛???浜?瀛︾??浼??ㄥ??蹇?瀵硅??繁璇达????辫???????寮遍」锛?????娉??瑰????锛?浣?????存繁灞?娆＄????ラ??????浠?浠?病??瀛︿?濡?浣?绯荤??板?????伴?俱??

??澶辫触?????剁????vs.????宸茬?澶辫触浜???锛??ㄨ?辫?瀛︿?涓??瀛︾?????戒???涓轰?娆″け璐ヨ??璁や负??繁??瀹??ㄥけ璐ヤ???锛?浣?瀹???涓?锛?澶辫触???涔?杩?绋????涓???涓??ㄥ??锛????兼唱?????杩?绉???缁?????????琛ㄨ揪??

4.濡?浣?灏??兼唱杞???涓哄?ㄥ??锛?

?ュ???兼唱锛???涓???????锛???绌惰〃??锛???缁?〃杈惧??互甯???╁????村揩?版?㈠?蹇???骞宠　??渚?濡?锛?瀛︾????互?ㄨ?????涓???繁??????锛?????涓???瀛﹀??浜????涓???己琛??????????板?涔?????????锛???涓???拷姹???100????锛???互灏?????瀹?涓衡???村ソ?扮??瑙ｈ?辫???缁粹??锛????????ㄨ???涓??磋??俊?拌〃杈锯????

瀵绘?炬????绯荤?锛??辫?璇句唬琛ㄥ??互涓??辫???甯?????瀛︽??瀹跺涵??????浜???繁???伴?撅???涓????????垮????蹇???璁??锛???杩?姝ｅ????缁寸?涔?锛?甯??╁????瑰????????娉?????璁ょ?ワ?杞???涓衡??????互灏????璇???????搴︺??

?辫?璇句唬琛ㄧ????蹇??煎??????????娓存???村?锛?浣?涓?纭??濡?浣?寮?濮???

1.??蹇??煎??????涓???澹伴?斥??

?ㄨ?辫?璇句唬琛ㄧ???兼唱????锛?寰?寰???????涓?????蹇??煎??锛?

????娓存???村ソ??锛?浠?浠??????繁?藉????辫?璇句唬琛ㄤ??凤??ㄨ?辫?瀛︿?涓???寰?绐??达?浣??板??存??????繁??娉?杈攫????扮????????????瀹虫??澶辫触??锛???涓鸿?辫?????楂?????????ュ?绉?锛?瀛︾?????戒??ㄨ??璇?涓?〃????颁????匠?讹?浜х??????繁涓?澶?浼?绉????????с??????涓?纭??濡?浣??瑰????锛??充娇?ラ????繁??瑕??村????锛?浣???涓??ラ??浠????????寮?濮??????浠???复????澶ф??????

杩?绉???蹇??煎??骞堕??绠???????娑?????缁???锛???????辫?瀛︿???娣卞害??姹???渚?濡?锛?涓?浣??辫?璇句唬琛ㄥ???戒??ㄥ??蹇?瀵硅??繁璇达?????甯?????繁?藉??存??╁?拌〃杈攫???锛?浣???涓?纭??濡?浣?缁?涔???锛?????锛?????甯?????繁?藉??村ソ?扮??瑙ｈ?辫???缁达?浣???涓?纭??濡?浣?瀛︿?????

2.?辫?瀛︿?涓?????璁ょ?ョ?插?衡??

?辫?璇句唬琛ㄥ?ㄥ?涔?杩?绋?涓??寰?寰?浼???复浠ヤ?璁ょ?ョ?插?猴?

????璇?璁板?vs.璇??杩??ㄢ??锛?瀛︾?????戒??辫垂澶ю??搁???堕?磋?蹇???璇?锛?浣?????娉?灏??跺??ㄥ?梆??稿???瀵硅?涓???锛?瀵艰?村?ㄨ??璇?涓?〃?颁?浣炽????璇??瑙???vs.瀹???搴??ㄢ??锛???浜?瀛︾??浼??ㄨ?娉?缁?涔?涓?唱娴?婊￠?????涓衡??璇??瑙?????璧锋?ュ???锛???娉??存?ュ??ㄢ????????????瑙?s.?ｈ?琛ㄨ揪??锛??ㄨ?辫?璇惧??涓?锛?瀛︾?????戒??ㄥ??????璇?涓?〃?拌??ソ锛?浣??ㄥ?ｈ?琛ㄨ揪涓????板?伴?撅???涓衡????繁璇翠??鸿?辫?????

杩?绉?璁ょ?ョ?插?轰?瀵艰?村????ㄨ?辫?瀛︿?涓?骇????????????锛?杩???褰卞??瀛︿??ㄥ????渚?濡?锛?涓?浣??辫?璇句唬琛ㄥ???戒??ㄥ??蹇?瀵硅??繁璇达?????宸茬?瀛︿?寰?澶?锛?浣?浠??舵??娉?????甯??ｆ?锋??╁?拌〃杈锯??锛?杩?绉???涓?婊¤冻????浼?瀵艰?存??缁???姐??

3.??蹇??煎??????蹇?????纰???

?辫?璇句唬琛ㄧ????蹇??煎??寰?寰?涓?浠ヤ?蹇?????纰??稿?筹?

??杩?搴﹁??矗??锛?瀛︾?????戒???涓轰?娆″け璐ヨ??璁や负??繁??瀹??ㄥけ璐ヤ???锛???涓?????杩????涔?杩?绋?涓???涓??ㄥ????????姣?杈?蹇?????锛?浠?浠????戒???涓虹???板??瀛﹀?ㄨ?辫?瀛︿?涓???寰???歌?姝ワ???浜х??????繁涓?澶????????????????????уけ璐モ??锛??ㄨ?辫???璇?涓??瀛︾?????戒???涓衡????蹇???繁璇撮???辫???琚??茬???锛???浜х????涓??㈠??瑷?????蹇?????

杩?浜?蹇?????纰?浼?瀵艰?村????ㄨ?辫?瀛︿?涓????惧???????娑?????锛???涓?????绉???杩???????渚?濡?锛?涓?浣??辫?璇句唬琛ㄥ???戒??ㄥ??蹇?瀵硅??繁璇达?????宸茬?灏?璇?浜?锛?浣?杩????琛???锛???涓?????????瑕??寸郴缁??板?涔?????

4.濡?浣???绛???蹇??煎??锛?

涓轰?璁╄?辫?璇句唬琛ㄧ????蹇??煎?????????ㄥ??婧?娉???锛???互????浠ヤ????斤?

寤虹???灏???????锛???涓???拷姹???100????锛???互灏?????瀹?涓衡??姣?澶╃?涔?10?????ｈ???锛???????姣??ㄥ??????辫??靛奖????瀵绘?锯???辫?瀛︿????磋叮?光??锛?渚?濡?锛?瀛︾????互???╄??繁???磋叮???辫?绫诲??锛?濡??靛奖???充???娓告??绛?锛?锛???杩??磋叮椹卞?ㄥ?涔?锛???楂?瀛︿??ㄥ????寤虹????????㈤????锛??辫?璇句唬琛??????互涓??辫???甯?????瀛︽??瀹跺涵??????浜???繁???伴?撅???涓????????垮????

蹇???璁??锛???杩?姝ｅ????缁寸?涔?锛?甯??╁????瑰????????娉?????璁ょ?ワ?杞???涓衡??????互灏?璇???????搴︺???ュ????澶辫触???涔???杩?绋???锛?瀛︾????互灏???澶辫触?????瑙?涓衡??瀛︿???淇″?封??锛???涓?????澶辫触??韩????

5.?辫?璇句唬琛ㄧ???????夸?璺???

?辫?璇句唬琛ㄧ????蹇??煎??骞堕????缁?缁???锛??????????跨??璧风?光??????杩?浠ヤ?姝ラ?锛?浠?浠???互灏??兼唱杞???涓衡???ㄥ????锛?骞舵??缁?瀹??拌?辫?瀛︿???绐??达?

?ュ???兼唱锛???涓???????锛???璁歌??繁????缁?〃杈撅???涓??????己琛??????????板?涔?????????锛?灏???????稿?涓衡???村ソ?扮??瑙ｈ?辫???缁粹??锛???涓?????100??????瀵绘?炬????绯荤?锛?涓??辫???甯?????瀛︽??瀹跺涵??????浜???繁???伴?俱??寤虹???灏???????锛???杩???姝ラ?瀛︿?锛???娓???楂??辫?姘村钩??

?ュ????澶辫触???涔???杩?绋???锛?灏???澶辫触??瑙?涓衡??瀛︿???淇″?封??锛???涓?????澶辫触??韩????

??杩?杩??风???规?锛??辫?璇句唬琛ㄧ????蹇??煎??灏?涓????????荤???锛????????ㄥ?ㄦ???跨???ㄥ????????缁?锛?浠?浠??涓????????兼唱涓???瀛︾????锛????????辫?瀛︿?涓???寮鸿??????

?荤?锛??辫?璇句唬琛ㄧ???兼唱????锛???????娣卞?荤??蹇????????????块??姹?????杩?蹇???璁ょ?ャ?????插?????????蹇???????瑙ｏ???浠???互甯??╀?浠???兼唱杞???涓衡???ㄥ??婧?娉???锛?骞舵??缁?瀹??拌?辫?瀛︿???绐??淬??璁╂??浠??璧凤?璁╄?辫?涓???????璐????????锛??????????跨???舵?????

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